Student Mindfullness and Calming

MyLife

Stop, Breathe, & Think - Cope with stress by managing your breathing.

The app offers a variety of exercises and information on the effects of stress on the body.

Calm

Calm - Improve your focus, happiness, or gratitude by listening to music, meditation sessions, or a calming background image.

Smiling Mind

SmilingMind - This app content is divided by age and incorporates an easy program for both children and adults.

UCLA Mindful

UCLA Mindful - Basic meditation exercises in English and Spanish.

Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness.

Headspace

Weathering the storm (meditations) - Headspace is offering a collection of meditations and sleep/movement exercises to help you find some space and kindness for yourself and those around you.

Wysa

AI Chat to Cope with Isolation, Anxiety and Depression

Wysa is an AI chatbot with exercises to help with stress, depression, and anxiety. They have developed activity packs for Isolation Stress and Pandemic Stress and are currently offering those for free to the public. They are also offering their entire platform for free to frontline healthcare workers.

Sanvello

Free Premium Access During COVID-19 Crisis

Sanvello is an app that provides exercises for managing stress, anxiety, and depression. They are providing premium access- all content, coping tools, and peer support, for free during the crisis.

Happify

Free Tracks for COVID-19

Happify is an app and website designed to help users overcome negative thoughts, stress, and life’s challenges using evidence-based solutions. They are offering a free set of tracks during this time to help users care for their mental health.

Nod

Nod – Nod an app to help students grow and maintain strong social lives through the COVID-19 crisis.