The outbreak of coronavirus (COVID-19) can be stressful. Feeling fear and anxiety about COVID-19 or the reaction of our communities can be overwhelming. While the feelings of anxiety and uncertainty are completely normal during this time, there are ways we can manage those emotions in a healthy manner.
Below are some tips that you can put into practice.
1. Practice labeling your emotions
Putting a name to your feelings decreases their intensity. So whether you are feeling sad, anxious, angry, or scared, acknowledge it. By paying attention to those emotions you can decrease the chance you'll make a decision based on those emotions only.
2. Take breaks
Take breaks from watching, reading, or listening to news pertaining to COVID-19 (including social media). Hearing about the pandemic repeatedly can be upsetting and overwhelming.
3. Take care of your body
Take time to practice deep breathing, stretch your body, or meditate. Remember to eat a well balanced meal (include vegetables and fruits), exercise regularly (30 minutes a day), get plenty of sleep (7-9 hours), and avoid alcohol & drugs.
4. Make time to relax
Make time to unwind, relax, and have fun. Try to do some activities you enjoy such as dancing, reading, drawing, walking or playing with your pet.
5. Connect with others
Staying connected to others is important during this time of physical social-distancing. Talk with people you trust about how you are feeling.