employee total wellness

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The CSUDH Employee Total Wellness program is designed for employees and families to obtain resources and assist with well-being. This space is dedicated to providing tools and strategies that focus on the pillars of wellness, self-care, and overall holistic wellness. Please feel free to utilize any of the resources listed below at your leisure.

The links provided are purely for reference and educational purposes and are not intended as mental health interventions or as a substitute for mental health treatment. If you are in need of mental health assistance, you should seek the consultation of a licensed mental health professional. The external links shared on this site are made available for recreational reference to use as needed.